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One last shift rhythm doctor9/14/2023 Improve the quality of life in people with cardiovascular disease and cancer, according to a study published in May 2020 in International Journal of Yoga (IJOY).Aid glycemic control in people with type 2 diabetes, according to a study in the January 2021 International Journal of Yoga Therapy.Aid with COPD rehabilitation, according to a review published in March 2022 in the International Journal of Chronic Obstructive Pulmonary Disease.Decrease hypertension in adults, according to a review published in May 2021 in Complementary Therapies in Clinical Practice.Mitigate asthma symptoms, according to a meta-analysis published in March 2020 in Cochrane Database of Systematic Reviews.Improve immune response, according to a study published in PLoS One.Alleviate post-traumatic stress disorder (PTSD), according to a study in the Journal of Traumatic Stress.Reduce stress and aid in stress-related medical illnesses, anxiety, depression, and substance abuse, according to a review in the Journal of Alternative and Complementary Medicine.Research shows a variety of health and wellness benefits and quality of life improvements that intentional breathing (including diaphragmatic breathing, yogic breathing, and other breathing exercises) may provide for people experiencing certain health conditions and concerns. A Brief Synopsis: The Potential Health Benefits of Breath Work Within published research, breath work is commonly referred to in terms of “interventions” such as diaphragmatic breathing, breathing techniques, or even breathing rehabilitation, which we’ve reviewed below.īreath work includes specific breathing practices like Clarity Breathwork and holotropic breathing, which are used more as mind-body therapy, and are associated with particular theories and varying degrees of supportive evidence, according to GoodTherapy. Breath work encompasses a range of breathing exercises designed to enhance physical, spiritual, and mental health, according to Yogapedia. What Is Breath Work?īreath work refers to deep, diaphragmatic breathing or belly breathing, which research suggests may trigger relaxation responses in the body, according to a study published in June 2017 in Frontiers in Psychology. “Breath work is the foundation for stress management,” says Alistair Hawkes, a licensed professional counselor and certified Clarity Breathwork practitioner in Lakewood, Colorado. “Take a deep breath” - a phrase we are all too familiar with as a last resort to relieve stress and frustration.
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